Anjeer is incredibly beneficial, particularly for those trying to reduce weight and want to switch their diet to this superfood. Anjeer is packed with essential nutrients and minerals that protect the body from many harmful diseases and body issues. But anything that provides benefits, its excess won’t make an exception, and one has to suffer if they don’t follow the right amount of it.
In this comprehensive blog, we will discuss the benefits and side effects figs have to offer.
Benefits Of Anjeer
Helps In Enhancing The Metabolism
Fresh anjeer contains minerals that aid in enhancing metabolism, such as copper, magnesium, phosphorus, potassium, etc.
Helps Weight Loss
Dietary fibre from Anjeer helps you feel fuller for longer periods of time, postpone eating, and ultimately reduce your caloric intake.
Low-calorie Food
This food is ideal for a weight loss diet because it is low in calories and has a high fibre content.
Help In Digestion
Digestion is sped up by the fig compound ficinin, which functions well in conjunction with other enzymes. Maintaining a healthy digestive tract is crucial for losing weight and burning stubborn belly fat. Here’s how to include anjeer in your diet to help with stomach issues.
Makes Bones Strong
Figs are a good source of minerals, such as calcium, phosphorus, magnesium, and potassium, that can strengthen your bones, according to Dr. Bhasker.
Preserves Blood Glucose Levels
Potassium-rich figs help in controlling blood sugar levels in the body. For diabetics, it can, therefore, be a good sugar substitute.
Reduce The Chances Of Heart Disease
Figs are enriched with fibre, which helps lower cholesterol levels by converting bad cholesterol into good cholesterol, which promotes heart health. The presence of antioxidants in larger amounts can help reduce the free radicals that cause coronary artery blockage, which enhances heart health.
Figs Reduce The Chances Of Cancer
Figs help in the reduction of free radicals, which helps in controlling chronic inflammation like cancer, diabetes, and heart diseases. According to recent studies, figs play an important in maintaining the body and protecting it from chronic diseases.
Anjeer Helps In Fertility And Vitality
Due to the presence of manganese, magnesium, and zinc in figs, they contribute to fatality and vitality. Particularly for women planning a baby or pregnant women, they should eat them in soaked milk or can eat them raw. This superfood can help you and your baby in many beneficial ways.
Figs Help In The Digestive Tract
Anjeer is packed with fibre, which plays an important role in the prevention of constipation and intestinal issues. They help in better bowel movement and provide roughage.
Helps In Relieving PMS, PCOD And menopause
Anger is enriched with essential minerals like zinc, magnesium, manganese, and iron, all of which play crucial roles in reproductive health. It guards against hormonal abnormalities and many other post-menopausal disorders. To alleviate symptoms in women suffering from PMS, a handful amount is advised to add to their diet. This is also good for those suffering from PCOD.
Figs Promote Skin Glow
Anjeer fruit contains vitamins that enhance the skin’s glow and health. They prevent scars and acne and prevent sun, which leads to a healthier and clearer complexion.
Side Effects Of Anjeer
Following are a few unexpected harms an anjeer can do:
Dense In The Stomach
Consuming too many figs can make you feel full and give you stomach pain. It may help those who are constipated, but for others, it may result in an upset stomach. For stomach-related problems, it is beneficial to sip cold water after fig consumption.
Bloating
Figs produce gas, bloating, and digestive discomfort in addition to stomachaches. Because figs are high in fibre, consuming too many of them quickly can cause bloating. Anise water is a helpful remedy for the issue.
Sun Sensitivity
Figs can be harmful to the skin because they make the skin more sensitive to sunlight, but they are also helpful in treating skin tumours and chronic skin diseases. Skin conditions like skin cancer, melanoma, and premature ageing can all be brought on by UV rays. Skin rashes are another possible outcome. If you regularly eat figs, try to avoid prolonged sun exposure to prevent skin-related issues.
Harms Liver And Intestines
Figs may be bad for your liver. Because of their seeds, they may also obstruct the intestines. Even though they might not seem it when eating, figs’ seeds are sufficiently rigid to be readily broken down. One of the most serious side effects of figs to be mindful of is this one.
Absorption Of Calcium
Steer clear of foods high in phytic acid, such as beans, seeds, nuts, and dark leafy vegetables like collard greens and spinach, and combine them with figs. Figs contain a lot of calcium. However, the body’s ability to absorb calcium may be hampered by phytic or oxalic acids. A calcium deficiency can cause various illnesses, including weak bones.
Conclusion
Figs have so much to offer if consumed in the right amount. Buying dry fruits online in Pakistan is a tedious task, so before making any purchase, make sure the retailer is trustworthy or not because bad-quality anjeer and chilgoza can cause harmful issues.
